Tips on How to Stay Focused: Improve Your Concentration

Tips on How to Stay Focused: Improve Your Concentration

How many times have you sat and tried to focus on a project or assignment, only to find your mind wandering? Despite your best efforts, you just can't concentrate. We've all been in this familiar, frustrating situation. Many students complain about their lack of ability to focus and concentrate as their minds race from one thing to another as their thoughts run all over the place. The trick is to use the right strategies to help improve your concentration skills and apply them to your studies. Don’t panic or be overly discouraged, almost everyone has the ability to concentrate.

We’ve all had days where we can’t seem to focus. For some of us, those days are more common than we’d like, but you don’t have to go to extremes. Here are some easy tips to help increase your productivity:

Getting Started

Environment is everything. Dedicate a space for completing work and other assignments; whether it’s the library, your room, or a friend’s home, it is essential to have a place that will enhance your concentration, not impede it. Keep this study area a distraction free zone- this means no TV, video games, or phones anywhere near this space. Consider stocking this space with all of the things you will need to complete your tasks, so that you don’t break your concentration by getting up to retrieve supplies. Some other tips include:

  • Calming music
  • Draw up a study timetable in correlation with energy levels at different times of the day
  • Divide your work into sections

Having a million things to do can create a major focus problem for anyone. If you’re overwhelmed by the amount of projects and assignments, extracurricular activities, and social obligations you have, it can be difficult to clear your head long enough to concentrate on any one task. This is why prioritizing is imperative. Determine the most important responsibilities and forget the rest. The less you have to do, the more you’ll be able to focus on the things that matter.

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Time Management: How Your Scheduling Style Affects Well-Being

Time Management: How Your Scheduling Style Affects Well-Being

Grad school will test your time management skills. You won’t be able to graduate without successfully scheduling and completing events. But did you know that your preference for planning your day can have long-lasting implications on your psychological well-being?

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