It’s the end of December, meaning it’s almost time to take down the holiday decorations and get back to the grind.  What is your reaction when New Year’s comes around?  Do you see it as a fresh start, or as just another passing year?  Whether you look forward to New Year’s or would rather not be reminded that you’re another year older, for me—and…

Read More

How many times have you sat and tried to focus on a project or assignment, only to find your mind wandering? Despite your best efforts, you just can’t concentrate. We’ve all been in this familiar, frustrating situation. Many students complain about their lack of ability to focus and concentrate as their minds race from one thing to another as their thoughts run all over the place. The trick is…

Read More

It’s January, which means for most of us, that it’s time to take down the holiday decorations and get back to the grind. For me—and I’m sure for a lot of you, too—it feels like I never had a break from the grind. With work, classes, and the holidays all placing demands on my time and attention, I’ve felt a little overwhelmed, like I’ve been trying to keep afloat…

Read More

My name is Stephanie, and I’m working on my Masters of Science in Counseling (LPC) at SMU. I’ve taken a somewhat indirect path to graduate school. In fact, my undergraduate degree is in Writing & Rhetoric. I was especially interested in editing and creative nonfiction, but I often felt like I was on a road trip without a map–like I wasn’t moving towards a meaningful destination. I finally had…

Read More