In my experiences, I have never known a graduate student who complained about getting too much sleep or being too well-rested. In fact, some might argue that if you are not over-worked and over-slept, then you must be slacking in some area of your life. While I would argue that whoever says this probably has poor boundaries, but that is a different rant. Most of us at some time or another struggle with sleep – falling asleep, staying asleep, getting up in the morning. While we have all heard tips about getting better sleep – don’t drink caffeine too late, avoid napping during the day, warm tea, warm milk – some of us still find ourselves having difficulty sleeping. Here are some helpful sleep tips that hopefully will help you have most restful sleep.