I hope you’ve been able to read through my current blog series about adjusting to life as a graduate student and getting used to the many changes that occur when you come from either undergraduate school or the work force and start your graduate career. As part of the transition, sleeping schedules tend to change and, most of the time, worsen, the more time you’re in grad school. However, there are plenty of ways to adjust your sleeping patterns, no matter what your usual sleeping schedule looks like. If you didn’t get a chance to read the first part of adjusting to graduate school by getting better sleeping habits, then take a look at it HERE. For this post, I want to give some healthy tips of how you can break those sleeping habits in healthy ways.